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In our last article, we have tackled a few things about staying healthy while working on night shifts. In this article, we will be continuing to give more ways on how to maintain a healthy lifestyle while working night shifts.
Keep your household in the loop- letting your family members or those you are living with know your work schedule would help a lot in and accommodate the desired sleep schedule you need. You...
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There is a special occasion that happens every year that is a special time to offer thanks and gratitude for the year that is almost about to end. That is THANKSGIVING. During this time, a lot of people put their diets on hold to splurge on the feast that is being prepared by their friends and loved ones. Many of us often forget about our health during this festive time. But, because of the pandemic, a lot of us...
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After two years of our battle with Covid-19 and various health issues. One of the many reforms each organization has considered is really uplifting the perks and benefits of their employees. Top of mind in that aspect is really the Health and Wellness program, which can include HMO coverage expansion, additional time off days and many more. Companies tend to this now as one of the retention strategies to ensure...
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The pandemic just thought us to be more vigilant about our health and have forced us to impose a lot of protocols such as constant disinfection, wearing masks and face shields, as well as, being very cautious when we are around senior or people with comorbidities. However, in one aspect study shown that during pandemic people have been less conscious on eating healthy.
According to Euromonitor International, it...
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For any health concerns we have, there is always a drug or medication we can turn to alleviate our complains. Even in sleeping, people have depended a lot on medication to aid and induce that perfect sleep to help recharge everyday. After much hyped on using sleeping pills between 1993 and 2010 where a reported jumped of 69% on benzodiazepines and 140% zolpidem prescriptions, research found that there has been 31%...