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Photo credit In our last article, we have tackled a few things about staying healthy while working on night shifts. In this article, we will be continuing to give more ways on how to maintain a healthy lifestyle while working night shifts. Keep your household in the loop- letting your family members or those you are living with know your work schedule would help a lot in and accommodate the desired sleep schedule you need. You...
Photo credit   Graveyard shifts or also known as night shift is one of the working schedules that is more common to nurses or healthcare workers especially if you are newly hired. Though there are some people who prefer working during these shifts, most people prefer the normal working hours. Graveyard shifts may be hard to those who are not used to it. So, we have gathered some advice on how to handle your graveyard shifts and...
Photo credit   As it is not avoidable to have night shifts in various industries such as healthcare, one of the most issues one has to deal with on working night shifts is keeping a healthier lifestyle. Most people rely on sugar and caffeine to stay awake but this will eventually take a toll on your health and have been proven to have negative effects especially if taken on a regular and large amount. In an article last...