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Photo credit   As it is not avoidable to have night shifts in various industries such as healthcare, one of the most issues one has to deal with on working night shifts is keeping a healthier lifestyle. Most people rely on sugar and caffeine to stay awake but this will eventually take a toll on your health and have been proven to have negative effects especially if taken on a regular and large amount. In an article last...
Photo credit   The pandemic just thought us to be more vigilant about our health and have forced us to impose a lot of protocols such as constant disinfection, wearing masks and face shields, as well as, being very cautious when we are around senior or people with comorbidities. However, in one aspect study shown that during pandemic people have been less conscious on eating healthy. According to Euromonitor International, it...