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America’s life expectancy is not doing pretty good in terms of standing against other countries such as Turkey, Portugal and Slovenia despite having to spend %4 trillion every year on health care. If in the past we have looked at the problem within the four corners of healthcare facilities, improving services, better equipment, right nurse-to-patient ratio, more research and development to prevent or cure more diseases,...
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As it is not avoidable to have night shifts in various industries such as healthcare, one of the most issues one has to deal with on working night shifts is keeping a healthier lifestyle. Most people rely on sugar and caffeine to stay awake but this will eventually take a toll on your health and have been proven to have negative effects especially if taken on a regular and large amount.
In an article last year, Audra...