Image credit
America’s life expectancy is not doing pretty good in terms of standing against other countries such as Turkey, Portugal and Slovenia despite having to spend %4 trillion every year on health care. If in the past we have looked at the problem within the four corners of healthcare facilities, improving services, better equipment, right nurse-to-patient ratio, more research and development to prevent or cure...
Photo credit
As it is not avoidable to have night shifts in various industries such as healthcare, one of the most issues one has to deal with on working night shifts is keeping a healthier lifestyle. Most people rely on sugar and caffeine to stay awake but this will eventually take a toll on your health and have been proven to have negative effects especially if taken on a regular and large amount.
In an article last...